Are you dealing with chronic pain at the moment? If yes, you are probably using painkillers that just shut down your pain without treating the underlying problem. Almost everyone reaches for a painkiller instead of treating the real problem. Do you know that stress causes most of your pain?
According to researchers? Those who deal with stress and anxiety every day constrict their muscles. This would not be so bad if it does not lead to fatigue and cramps. You probably know someone who deals with headache or IBS after a stressful situation. Things get worse over time, and individuals may suffer serious problems.
“Studies have shown that chronic pain might not only be caused by physical injury but also by stress and emotional issues…Often, physical pain functions to warn a person that there is still emotional work to be done,” explains Dr. Susanne Babbel for Psychology Today.
This principle can help you handle the underlying emotions that give you pain. This theory is created on the base of anecdotal evidence, but you should definitely give it a try.
12 body parts affected by stress
Getting frustrated over little things and minor obstacles can give you headache . Take some time to relax your body and mind, and forget about the guilt that has been bugging you for a really long time. We deserve peace and positive emotions, and so do you. It’s one of the ways to boost your productivity.
Resentment “destroys” your neck regardless of the fact whether it’s something about you and others. Sometimes it is hard to let go and forgive yourself and others. But, you will start feeling better at the very same moment you redirect your attitude and thoughts. Meeting high expectations all the time is impossible, and there’s nothing wrong with that. Not everyone is trying to hurt you, even when everything points to that. Spend more time thinking about the people you love and your role in this world.
Hard decisions hurt your shoulders. Are you pressuring yourself too hard? Some are just naturally indecisive. Talk to your friend, soulmate or someone close about your dilemma. You may not get the best advice, but talks can sure help you go through your problem. Talking is always beneficial and brings you closer to the solution.
4. Upper back
Pain in the upper back area is common in those who feel unappreciated or fear love. Sometimes individuals do not get any support from their family and friends. Communicate. Try to reconnect to those who mean the world to you or just go out and make new friends. You should never ever hold back any words of affection.
5. Lower back
Is your lower back hurting? You are probably afraid of losses. Sometimes it is related to obsession with money. Financial worries affect health and relationship, and most people forget that money never bring happiness. Wealth will never make you happy. Focus on the things that make you happy and bring you joy. Money will come later.
You probably know someone who is afraid of changes and new things. Well, stop being stubborn and accept the new things that come your way. Being too stubborn and not accepting changes causes joint pain. Life is not as complicated as you think. Sometimes you are overreacting. Stop wasting your energy on things you cannot change, and do something else. Life goes on and you better enjoy it!
Introvertedly-inclined people often deal with pain in their hands. Every pain is caused by the absence of companionship. If this is your case, now is the time to leave your comfort game. Making friends is not such a bad thing, and you can actually meet your best friends at concerts or sports event. Be one with the crowd.
Predictable lifestyle brings comfort. However, it makes you unable to deal with new situations, and this leads to pain in your hips. Yes, you are afraid of changes. Life goes on regardless of the fact that you are not ready for it. That’s what makes it so mysterious and interesting. This is your adventure. Do not waste it procrastinating all the time.
Sore knees are a sign of inflated ego. These people often forget that the world does not revolve around them. Is your friend struggling? Are your prents in trouble? Take care of others, and life will give you an award.
Not everyone is lucky enough to be in a romantic relationship. Some are just stuck with a possessive and jealous partner. This is a huge problem, and you have to learn how to trust others again. You should never even try to control others. You were once close to those people. Remember that. However, if that person brings you into a situation to lose yourself, now is the time to cut all the ties, and move on.
Do you take enough care of yourself? Having a busy life often makes you forget about yourself. There’s nothing wrong with chasing your dreams. You should never ever neglect your needs. Buy yourself something nice. Break free. Live your life to the fullest. Surprise your body, and go to bed early. Find someone who loves you or travel. These are some of the ways to help you realize that you need to pay more attention to yourself.
Apathy is such a bad thing. Sometimes you feel like a complete disaster. That’s when your feet hurt. Pay more attention to the small things in your life. The world is such a beautiful place to live in, especially if you know how to enjoy it. Wear a smile on your face. You are beautiful!
Get rid of your stress
Stop taking painkillers. Relax your body and mind. That’s the key to your problem. Listen to your body. It is trying to tell you something. Taking a pill will just delete the message it is sending.