15-minute at-home effective moves for the stomach and legs

Many women are dreaming about losing weight and getting back in shape all over the globe. But when it comes to reality most of them find dozens of excuses not to do anything. Of course, it is understandable if you are a mother, a housewife and a hard working business woman – is such a case going to the gym is number 1002 priority, and we can’t say that we blame you.

It is true that going to the gym requires some specific amount of time and means spent not to mention all the efforts, and it is obvious enough that not all of you are ready for that. But there is no such a situation that leaves you with absolutely no way out. In fact, you do not even need to conduct the research since we have already done it for you!

Getting back in shape does not necessarily mean that you are bound to hit the gym every other day. The fact is that you can easily work out at home and achieve such an amazing result as any gym promises you. With the workout plan that we have in mind, you will spend only 15 minutes a day ay getting into perfect shape with no additional equipment required. Isn’t it amazing?

Well, but the fact that you are working out at home does not mean that you shouldn’t be thorough with everything you do. The more effort you put it – the more you will gain, and in this case, it is surely worth it.

Last but not least – do not forget about your diet!

#1. Crunches

Credit: BetterMe

#2. Leg Raise

Credit: BetterMe

#3. Russian Twist

Credit: BetterMe

#4. Squat

Credit: BetterMe

#5. Plank

Credit: BetterMe

#6. Lunges

Credit: BetterMe

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