Don’t ignore these signs: your body is trying to tell you something
When everything in your body is balanced and a-okay, you won’t experience a lot of health issues. You might have a headache every now and then, but generally speaking, you’ll be pain-free. That means that if you do experience pain or discomfort, it’s wise to take this seriously and listen to your body.
These 5 signs mean your body is trying to tell you something.
1. For the ladies: your PMS symptoms have gotten worse Women and girls who suffer from a disease called endometriosis know that it feels like PMS, only much worse. The symptoms of endometriosis are very similar to the symptoms of PMS; the difference is that when you have endometriosis the symptoms are often more intense and don’t go away after your menstruation. A doctor can diagnose you with the disease and set up a treatment for you.
2. You have aching, itching and peeling skin If you recognise the descriptions of aching, itching and peeling skin, then you might be suffering from psoriasis. This is a disease that causes a very itchy rash on your skin due to overactive cell production. A doctor can give you a definitive answer and prescribe you a cream or ointment, for example.
3. You experience pain in your legs Do your legs ache in a way that influences your everyday life? Then it might be a good idea for you to take a good look at your magnesium and potassium intake. A magnesium or potassium deficit can contribute to pain and stiffness. If you recognise this, you can try eating more food products like bananas, yoghurt and spinach.
4. You wake up with pain in your neck and shoulders Do you always wake up with considerable pain in your neck and shoulders, even though you’ve had a proper night’s rest? This might have to do with your sleeping posture. These problems can especially occur when you sleep on your side. If you recognise this, you should try to keep your shoulders as wide-open as you can when you’re sleeping. You can do this by placing a pillow between your knees or by hugging a pillow to your chest when you sleep.
5. Your urine has a different colour than usual Normal urine should be light yellow in colour. If your urine is often differently coloured, like dark yellow, orange or even red, then that’s a sign something could be up. The first thing to do is to drink more water. If the colour doesn’t change, you should visit your doctor to figure out what’s wrong. If your urine is red, you should contact your doctor right away.