7 tried-and-tested exercises for bigger hips

When the big butt is not enough ladies, start thinking about bigger hips. It may seem impossible since we have been granted by Mother Nature just one size which seems unchangeable. Well, this fact is partially true. The thing is that while you can’t do anything with your bone structure, you can actually work miracles with your muscles.

However, if you think that a set of squats will be enough – you are deeply mistaken since when it comes to your hits, there is a lot more to be done. The truth is that when you decide to enlarge your hips, you will have to work on your waist too because apart from the growing muscle in the hip area it is essential to keep everything tone in the waist area.

Luckily, we have a just perfect set of exercises which will help you kill two birds with one stone and achieve the goal in the shortest time possible, but you have to be prepared for some hard work.

Just before you proceed with the exercises, it is important that you are aware of the fact that your diet matters too. There is no way you can be enjoying some pizza and expect the workout to do miracles for you. You can allow yourself some cheat meals – but nothing more than that! Once you make your diet and workout work for you, you will reach your goal in a blink of an eye and only then you will come to the understanding that it was certainly worth the effort.

#1. Quadruped Hip Extensions

Credit: BetterMe

#2. Step-Ups

Credit: BetterMe

#3. Glute Bridge

Credit: BetterMe

#4. Squats

Credit: BetterMe

#5. Supermans

Credit: BetterMe

#6. Lunges

Credit: BetterMe

#7. Bicycle Crunches

Credit: BetterMe

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