8 Most Effective Exercises to Reduce Double Chin

Double chin exercises can help you tone the muscles of your face and jaw, firm skin along the jawline and get rid of excess fat to diminish your double chin. While losing weight can often go a long way towards helping to eliminate a double chin, not all people who have a double chin are overweight; sometimes, double chins are genetic. Whatever the cause of your double chin, these exercises can help reduce its size and improve its appearance.

Tips to Reduce Face Fat:

Following these simple tips along with the exercises mentioned above can help in reducing flab from your face.

  • Keep yourself hydrated. A bloated face might be a result of dehydration.
  • Plan a diet low in fat and sugar and high in fruits and vegetables.
  • Don’t forget to eat breakfast to boost up your metabolism for weight loss.
  • Say no to alcohol and smoking.
  • Keep yourself active and perform 30 minutes of physical activity daily.
  • Don’t compromise on your eight hours of restful sleep.

Exercises to Reduce Double Chin:

1. The Chin Lift:

The chin lift stretches and tones the muscles of the jaw, neck and throat. To perform the chin lift, follow these simple steps:

How to Do:

  1. Stand or sit with your spine erect.
  2. Tilt your head back until you are looking toward the ceiling.
  3. Pucker your lips tightly, as if you wanted to kiss the ceiling.

2. Jaw Release:

Get attractive, strong cheekbones and a prominent jawline with the jaw release exercise, which is one of the most effective facial exercises for double chin reduction. It helps in stretching and working the muscles around the lips, jaws and cheeks.

How to Do:

  1. Start by sitting or standing in a straight posture and moving your jaw as if you are chewing while keeping your lips closed.
  2. Breathe in deeply and breathe out while humming. Next, open your mouth wide with your tongue pressed against your bottom teeth.
  3. Hold this posture for 5 seconds, now breath in and out again.
  4. This makes one repetition. Repeat this entire exercise 10 to 15 times at a stretch.

3. Fish Face:

The fish face exercise, also known as the “smiling fish face” is an easy and one of the best facial practices for cheeks that you can do anywhere you like while watching T.V, taking a shower or reading your favourite book. This exercise helps in toning and stretching the cheek muscles and reducing the flabbiness.

How to Do:

  1. Simply suck in your cheeks and lips as we use to do as kids and form a fish face, now try smiling, hold the posture for 5 seconds, you will feel the burn in your cheeks and jaws.
  2. Now relax and again repeat it 15 to 20 times at a stretch for best results.

4. Stick Your Tongue Out:

This is one of the most straightforward exercises that most people swear by.

How to Do:

  1. Open your mouth wide and stick your tongue out as far as you can, hold it for few seconds and then slowly return it to your mouth.
  2. Do this at least ten times.

5. The Neck Roll:

The neck roll is a great exercise that tones and stretches the muscles of your neck and jaw. It is also suitable for releasing tension from shoulders and relieves neck pain.

How to Do:

  1. Stand straight with an erect spine. Take a deep breath and turn your head on one side until your chin touches your shoulder.
  2. Slowly, roll your head downwards till your chin touches your chest.
  3. Repeat the same with the other side. Keep your spine and shoulders straight.

6. Lip Pull:

How to do it:

  1. Stand with good posture with your head in its natural position.
  2. Push your jaw out and lift your lower lip as high on your face as possible. Hold it in that position for 10 seconds, then relax.
  3. You should feel the muscles directly underneath your chin stretch a bit.
  4. And you will feel this in your jaw and jawline! Do this ten times every day.

7. Blowing Air Exercise:

The blowing air exercise helps in working almost all the facial and neck muscles and is one of the effective face exercises to reduce double chin and get rid of chubby cheeks. It targets the cheeks, jaws and neck muscles and tones them to provide a natural facelift to give a cleaner appearance.

How to Do:

  1. Sit on a chair with your spine straight, tilt your head back as much as you can so that you face the ceiling, pucker your lips and blow out air from your mouth.
  2. Continue for 5 to 10 seconds and relax. Repeat it 15 to 20 times at a stretch for best results.

8. Touch the Nose:

The “touch your nose” exercise is effective in extending the chin muscles.

How to Do:

  1. Do this by sticking out your tongue and trying to touch your nose.
  2. Place a finger under your chin so you can feel the muscles extend and flatten in this position.

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