When it comes to a headache, an easy way out is of course to pop a painkiller. Sometimes this is also appropriate. Nevertheless, you should not neglect that besides headache pills there are many other ways to relieve severe headaches. Especially if you are more likely to have problems with stress headaches, you should think about alternative methods. We provide you with the best home remedies:
With these tips, you will zap the pain from your debilitating headache guaranteed!
In the case of acute headaches, a few steps in the fresh air help. Take a short walk or go for jogging.
This refresh helps to ensure that the brain is supplied with sufficient oxygen. If you suffer from a migraine, nevertheless, you should better avoid moving, as the symptoms usually get worse.
Movement can help to prevent tension in the neck-back area, which are often triggering the headaches. Special stretching exercises can solve already existing tensions and drive a headache: Whenever standing, turn the head as far as possible to the right, then as far as possible to the left. Tilt the head slowly towards the right shoulder, then toward the left shoulder.
The view remains directed forward.
Bathing de-stress muscles
Headaches can be triggered by cramping muscles in the back and neck. Additionally, to stretching out exercises, a warm bath can also help to relieve the pressure and relieve headaches. A 38 degrees water temperature is ideal. Bath additives, such as rosemary, ensure that the muscles get better blood circulation.
If you do not have time for a complete bath, you can also relax the muscles by a hair massage. Set the hair dryer to ‘warm’ and let the airflow circulate around the back, neck, and shoulders for several minutes.
Caffeine relieves the pain
Caffeine boosts the blood circulation of the brain and can thus relieve headaches. Strong coffees such as espresso or mocha are especially effective. If the espresso alone does not help, you can put a splash of lemon. This mixture should not only relieve the stress headaches but also minimize the migraine attacks. The treatment with coffee has a particularly good effect on people who generally drink little coffee occasionally.
A chilly washcloth has a soothing effect in the case of a headache: Simply put the washcloth on the forehead and rest for a few minutes. On the other hand, you can hold the head briefly under cold water or jump right in the shower. Cold water, however, can help to reduce headaches not only in the outer but also in the inner area. For often the symptoms are the consequence of too little fluid consumption. So drink enough water – it must be at least two liters a day.
Appropriate diet prevents headaches
To prevent headaches, you should not only drink enough fluids but also eat enough. Otherwise, blood glucose level drop leads to headaches. You must therefore regularly eat the best products (fruit and vegetables), as these maintain your blood glucose level steady over the longer period of time.
Fortunately, they are rich in magnesium that relaxes the muscles and soothes the nerves. If you are more likely to experience headaches, you should avoid sweet and greasy foods. Avoid red wine, pork, wheat, dairy products and products with the flavor enhancer glutamate. These types of food contain so-called biogenic amines, which can promote the development of headaches.