Coconut oil is highly beneficial for dental health. Medical experts say that it can be a perfect substitute for over-the-counter toothpaste kinds, most contain chemicals, and might cause irritations.
Dental health is very important for the overall health, and mouth infections can cause various other health disease in the body, such as stroke, dementia, heart issues, and respiratory disease. Always take special care for your dental health.
Studies shown that coconut oil is one of the best ingredients you can use to maintain your dental health.
The study conducted at the Athlone Institute has found that this oil is better than all other oils.The oil is an excellent antibacterial agent, as its digestive enzymes prevent bacteria in the mouth. Streptococcus and S Mutans are acid-producing bacteria which get energy from sugar and cause an acidic environment in the mouth, and demineralize the tooth structure, and the tooth gets spoilt.
Dr. Damien Brady, the main researcher from Athlone Institute of Technology, says that involving coconut oil with enzymes in the products of dental hygiene is an interesting alternative to chemical additives. It is essential to pay attention in finding and using some new ways to fight against microbial infection.
People should turn to more natural variants of teeth cleaning. Toothpaste is rich in triclosan, sodium lauryl sulfate, fluoride, and artificial sweeteners such as aspartame, which might cause various health issues. Triclosan is linked to endocrine issues, and sodium lauryl sulfate was found to negatively affect the taste buds.
We sugest natural toothpaste recipe which contains coconut oil:
- ½ cup coconut oil
- 2-3 tablespoons baking soda
- 15-30 drops of lemon, thieves, or peppermint essential oil
Mix all the ingredients, and use the paste as any other.
Oil pulling is a good way to protect your teeth and support dental health. You should swish a tablespoon of coconut oil in the mouth on an empty stomach. Afterward, spit the oil, which will absorb the bacteria from the mouth, and leave the teeth clean, healthy and white.