Are you having a big party in a couple of weeks time and are looking to get into skinny clothes that fit you’re properly? Are you going out on a date in a couple of week’s time? Whatever be the reason that you are trying to lose weight, you have come to the correct page that will provide you with the ideal tips that will help you to easily lose weight in a week’s time.
Now a days who doesn’t want to be fit and in shape, from yoga to Zumba, even our workout regimes are getting fancier by the day. It is easy to piling on weight as we know all, you can eat just about anything. The task getting tricky when we actually get to losing the weight.
It is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet.If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally.The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight.Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines and a well balanced and healthy diet plan.
One of the most popular and commonly followed diet plans of many weight loss enthusiasts is the General Motors diet plan and this plan is the best plan that you can come across from various sources that will provide you with the fastest way to lose weight and that too naturally without intake any other health supplements or diet pills.
General Motors is one of the leading car manufacturing brands and they have come up with a renowned and successful General Motors Diet Plan or GM Diet Plan that is followed by many other companies as well as educational institutions as it will help in improving the well being of people working in an office or a school or a college or any other industry.
The GM diet plan is found to be successful in people of all age groups and there are even claims that people have been able to lose 8 kilograms of weight within a week’s time by following the diet plan from GM.
There are quite a lot of people who are a bit plumper for their liking and are looking at different ways to lose weight without putting in a big effort.
There have quite a lot of people who have tried various options like yoga, workout in the gym, running, jogging and regular exercise to reduce weight but have not been able to get rid of the excess fat deposits on their body and to reduce their weight. If your bulkiness is your worry and you would like to shed off those extra kilos from your body, then GM diet could be the answer to all your weight problems.
GM Diet Plan Chart
If you are ready to go on a GM diet plan, the first thing is that you need to do is to get your mind ready for the diet regime that you are going to follow. Only if you have a controlled and peaceful mind will you be able to be successful in this weight loss plan that offers you the fastest way to lose weight.
The diet plan is for one week and through this diet period, you will only be allowed to take specific foods as prescribed in the diet plan for each of these seven days. It is believed that you will be able to reduce about 5 to 8 kilograms in weight when you follow the diet plan exactly as mentioned below.
The most important thing that you need to realize in this fastest way to lose weight is to not stay hungry at all. This will do the opposite and instead of your plans to lose weight you might end up gaining a few extra kilograms. This plan suggests you the right amount and the right quantity of food that you can intake in order to make you feel you are full always.
You might be curious thinking of how a diet plan will work when you are allowed to eat and that too at a specified amount.
Also, many people who took this lose weight diet program from GM were puzzled on how a diet program that does not ask you to fast will help in effective weight loss. But, there is nothing to worry about in this diet plan as it is a sure shot procedure that will help you to reduce your overall body weight by 5 to 8 kilos in about a week.
The first day is the most important day in your GM diet plan program. You are just stepping into the world of knowing how you can reduce your body weight and that too in 7 days time. The GM diet plan says that the first day of the diet must be a complete fruit diet day. You have the option of eating all the fruits that you possibly can and also take in whatever fruit that you like.But, it is important for you to make sure that you avoid bananas from your fruit list on day one. Some of the suggested fruits that you can take on the GM’s weight loss diet plan are watermelons and cantaloupe.You are also supposed to drink about 8 to 12 glasses of water on day one and make sure that you do not even touch any other food items, not even raw or boiled vegetables. If you need this plan to work effectively in your body, then you should only consume various kinds of assorted fruits throughout the day. If you feel hungry, try to eat more fruits and of course drink water.
If day one was a day that gave you the opportunity to binge on your favourite fruits, then day two provides you with an opportunity to eat only vegetables throughout the day.You can take in the vegetables that you like both in the raw state and in a cooked state. But, it is important for you to make sure that you do not use any sort of oil while cooking vegetables. Consuming boiled vegetables are also a good option. You can take any vegetable that you like including potatoes. But, it would be safe for you to try out the boiled potatoes early in the morning itself so that the carbohydrates get burnt during the course of the day.Some of the common vegetables that are good to be consumed on day 2 of the loose weight diet regime are cooked beans, raw and cooked carrot, broccoli, cucumber, boiled bottle and ridge gourd, lettuce, boiled cabbage and so on. There is no doubt that your digestive system will completely undergo an overhaul by the evening and you also would need to visit the toilet more times than before. Make sure that you do not miss out on your daily dose of 8 to 12 glasses of water along with a strict veggie diet on day two.
The third day of your GM weight loss plan will allow you to take both vegetables and fruits for the entire day. Make sure that you do not touch potatoes in the veggie section and also make sure that you do not consume bananas from the fruit section.You have the option of going on a fruit diet in the morning followed by a veggie diet in the afternoon and a fruit diet in the evening followed by a veggie and fruit diet at night. The options and the permutations and combinations of consuming the fruit and vegetable diet or combination of both the diets are totally left to your disposal.You can decide on what you would like to have provided it is fruits and vegetables. Never miss the option of drinking 8 to 12 glasses of water even on day three as well.
Day four would interest dieters looking for the fastest way to lose weight as it is filled with a BANANA and MILK diet.Yes, you need to take at least a minimum of 8 to 10 bananas throughout the day and are allowed three glasses of milk. You might be a bit worried if this diet will make you feel hungry. But, on the contrary, you will feel quite full with this diet plan at the end of the day.You need to divide the bananas and the glasses of milk properly so that you do not feel any kind of starvation on the fourth day of GM diet plan regime. Consuming a banana and a glass of milk in the morning followed by a couple of bananas during the midday will be an ideal start to day four.You can take a glass of milk and two bananas for lunch on day four. You can also take a couple of bananas in the evening or even three bananas and then take a couple of bananas and a glass of milk at night. There will be no sign of hunger at all throughout the entire day if you follow this simple day four regime.
If you love having a feast, then day 5 of the GM’s lose weight diet plan offers you the opportunity to a feast on day five. It is the day when you can have a cup of rice for lunch and take about six to seven tomatoes throughout the day.As there is every chance of producing a lot of uric acid in your body, it is ideal for you to increase the water level from 12 glasses to 15 glasses on day five.
You are in for another feast day on day six of the GM’s diet plan. Here too, you will be allowed to take a cup of rice in the afternoon for lunch and you also need to stick on to a vegetable diet for the rest of the day.It is also important for you to make sure that you take at least 8 to 12 glasses of water on day six as well. This is the penultimate day of your seven day GM diet plan regime and you are sure to feel quite lighter than before by the sixth day. There is no doubt that you will also be improving your digestive system completely with this seven-day diet plan from General Motors.
This is the last day of the loose weight diet plan from GM. Here, you are allowed to take a cup of rice and all the veggies that you would love to eat along with the fruit juice of your choice.This is considered to be the best day of your entire diet regime as you have the option to eat all the vegetables that you like and to flush it off by consuming the fruit juices of your choice.[Also Read: Simple Vegetarian Diet Plan for Quick Weight Loss]There is no doubt that you will see a considerable amount of weight loss in your body and you have done nothing other than following a strict fruit and vegetable and drinking water diet plan.There are also quite a lot of benefits that you gain from the GM diet plan.You will see your face to glow even better than before and also will improve your digestive system. The best advantage though would be that you would see a reduction in your body weight by about 4 to 5 kilos or even more.So, for all the overweight people who are starving their stomach away to lose excess weight, try the healthier and fastest way to lose weight by following the simple GM diet plan.
Frequently asked Question & Answers:
Can GM Diet Be Repeated To Lose More Weight?
Ans: No, this diet can be followed only once in a month. Repeating this diet may cause weakness because this diet does not provide you with an adequate amount of carbohydrates.
What Is The Chance Of Gaining Weight After Completing GM Diet Program?
Ans: Yes, there are higher chances that once you stop the diet you may regain the weight. So, do not eat the dishes that are high in calorie and carbohydrates. If you follow the low carb high protein diet you won’t regain the weight till you begin with next GM diet session.
Can I Try GM Diet During Pregnancy Or After Pregnancy?
Ans: No, this diet cannot be followed during pregnancy or immediately after baby birth because that period is very crucial and sensitive. So, you can continue this diet after 6 – 8 months of baby birth.
How effective is the GM diet for weight loss?
Ans: It is highly effective if done regularly with proper exercise and strict diet. Most of the people lost minimum 5 to 6 kilograms of weight in 7 days.
Is GM diet good for diabetics?
Ans: No, this diet is not recommended for the diabetic people because it is a low protein and low carbohydrate diet. Diabetic patients are supposed to eat the regular food with less carbohydrate but high protein.
Will the weight loss results of the GM diet be permanent?
Ans: No, the weight loss results of the GM diet are not permanent because once we stop the diet we change our food system, so the weight will be regained.
What to eat after the GM diet is over?
Ans: Once the GM diet is over you can follow the low carb high protein diet mixed with some light workout in order to maintain the same weight.
How to maintain weight loss after the GM diet?
Ans: The only way to maintain the weight loss after GM diet is to follow the low carb high protein diet added with some exercises such as walking, skipping, body stretching etc.
Will I gain back the weight once the GM diet is over?
Ans: Yes, we regain the weight once the diet is over so, to maintain the same weight after GM diet you should be specific about the food and follow the low carb high protein diet.
Can I follow the GM diet continuous?
Ans: No, it is recommended to follow only once in a month or once in two months. This GM diet has low protein so if done continuously it may lead to muscle weakness, dull skin etc.
Does GM diet reduce belly fat?
Ans: Yes, because this is a low calorie, low fat, low protein and low carbohydrate diet hence it is perfectly suitable to lose your belly fat.
Can I do aerobics while on the GM diet?
Ans: Yes, mild exercises such as walking, body stretching etc. can be done. Intense workout leads to tiredness and you may feel weak because of low consumption of carbohydrate.
How to cook vegetables for the GM Diet?
Ans: Just boil the vegetables in an open pan just for about 5-7 minutes on medium flame. Do not cook the vegetables in a pressure cooker because it may lead to loss of nutrients and gases can be formed.
How to cook brown rice for the GM diet?
Ans: For 1 cup of rice add 1 and a half cup of water in open pan. Boil it on a medium flame for about 15-20 minutes. You can eat in plain or you can add 1 spoon of olive oil and mix chopped garlic pieces, onions and tomatoes into it. Now add boiled brown rice into it and mix thoroughly.
Can we use salt in the GM diet?
Ans: Yes, you can add salt to your vegetables as well as fruits for taste.
Please suggest a substitute for brown rice in the GM diet.
Ans: You can replace brown rice with 5 other ingredients which have a low amount of carbohydrate such as:
Please suggest a substitute for bananas in this diet.
Ans: You can replace bananas with kiwi, papaya, grapes, plums and apricots because they are equally high in nutrients and fiber.
Is it safe to follow the GM diet during breastfeeding?
Ans: No, it is recommended to follow the GM diet after the 7th month of breastfeeding. Babies need a high amount of nutrients and vitamins in a proper proportion and GM diet may not provide them sufficiently.
Is it safe to follow the GM diet during menstruation?
Ans: Yes, you can follow the GM Diet as it provides sufficient amount of healthy food such as fruits, vegetables etc.
Please suggest a list of vegetables for the GM diet.
Ans: You can eat beans, carrot, broccoli, cucumber, cabbage etc. which are low in carbohydrate and fat. Remember do not include potatoes in your diet chart as they have a high amount of starch and fat.
What about fruit juices for day 7 in the GM diet?
Ans: Yes, you can have all fruit juices such as apple, kiwi, orange etc. along with a bowl of brown rice and vegetables.
How can I make a GM diet banana shake?
Ans: Add 2 bananas and a glass of milk into the juicer and blend it for some time. Now you can refrigerate it and have the cold milkshake.
How about green tea in the GM diet?
Ans: Yes, you can have a cup of green tea in the morning but do not add any sweeteners.
What are the fruits we should not eat while on the GM diet?
Ans: As you are on low calorie and low carbohydrate diet do not eat Bananas, dates, figs, avocados, grapes, litchis etc. which are high in calorie and carbohydrates.
How much weight loss can I expect each day while following the GM diet?
Ans: The first day you lose about 3 pounds
The second day you lose 9 pounds
Till the third or fourth day, you lose about 3-4 kg.
Till the 7th day, you lose 7-8 kgs easily.
How Does GM diet Work?
Ans: GM diet includes the foods that are low in carbohydrate, calorie and sugar but high in nutrients and fiber. So, the presence of fiber improves digestion and helps in consumption of more nutrients hence, the body gets the sufficient amount of energy it needs. The body fat easily goes down as you are consuming low calorie when compared with the calories burnt every day.
What are the side effects of GM diet?
Ans: As you have suddenly put a break on your regular food and started consuming less carbohydrates and less protein you may feel weakness, headache and sometimes dehydration due to metabolism.
Can I just follow the first 4 days of GM diet
Ans: No, the GM diet is well planned for 7 days so you cannot stop in between. By doing so it may have an adverse effect on your body and you may regain the weight quickly.
Can I have sweet corn on day 2 and 3 of my 7 days gm diet?
Ans: No, because 1 cup of sweet corn contains 125 gm of calorie so it is not recommended to eat sweet corns, peas and carrots.
Can I do the GM diet as a 14-year-old girl?
Ans: No, as you are still 14 years you are still under developing stage so there are a lot of changes that occur in your body. So, do not follow any kind of diets rather eat healthily and stay healthy with appropriate body exercises.
Is it good for my health to follow GM diet?
Ans: If you are 20+ years and a fit person with no health issues then you can follow this diet easily.
Can I have tea or coffee?
Ans: No, do not have coffee or tea during this period because it may add few more calories to your body.