Perfect Abs Workout: Get a Flatter Stomach in 8 Weeks

Do you want a flat stomach? If you dream of having six-pack abs, all you need to do is combine our amazing exercises with a smart diet and some cardio. Your dream will become a reality in just 8 weeks.

Workout Frequency

Do the exercises 2-3 times a week. You can also combine them with cardio.


Do 3-4 cardio workouts in a week, at least 30 minutes per session. Choose your favorite cardio exercises. It doesn’t matter which one, it only matters that you should burn calories. A flat stomach is also made in the kitchen and that’s why it’s important to watch what you’re eating.

Diet Plan

Eating less food isn’t going to help you. If you want to be healthy and fit, you need to eat the right types of food.
Here’s how to maximize your diet plan so you’ll look your best:

  • Calories
    If you want to lose fat, eat 1800 calories per day. The goal is to lose 2 pounds of fat per week. If you lose more weight per week, you’ll risk losing more muscle mass. The result will be skinny, but flabby body. If you’re not losing weight, reduce your calorie intake to 1650 calories per day for 2 weeks.
  • Protein
    Eat at least 100 grams of proteins per day. Protein will help you repair your muscles and build more muscle mass. If you can’t reach 100 grams per day, add protein supplements to your diet.
  • Carbohydrates
    Avoid the white poisons, flour and sugar. Choose rice, oats, fruits and veggies.
Abs Workout

Week 1-4

  • Cable Crunch
    2-3 sets
    15-25 reps.
  • Plank
    2-3 sets
    30-60 seconds
  • Hanging Knee Raise
    2-3 sets
    10-20 reps.
  • Dumbbell Side Bends
    2-3 sets
    10-20 reps.

Weeks 5-8

  • Twisting Bench Crunch
    3-4 sets
    20-30 reps.
  • Plank With Feet on Bench
    3-4 sets
    60 seconds
  • Weighted Sit Up
    3-4 sets
    20-30 reps
  • Wood Chop
    3-4 sets
    10-20 reps.

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