Do you want a flat stomach? If you dream of having six-pack abs, all you need to do is combine our amazing exercises with a smart diet and some cardio. Your dream will become a reality in just 8 weeks.
Do the exercises 2-3 times a week. You can also combine them with cardio.
Do 3-4 cardio workouts in a week, at least 30 minutes per session. Choose your favorite cardio exercises. It doesn’t matter which one, it only matters that you should burn calories. A flat stomach is also made in the kitchen and that’s why it’s important to watch what you’re eating.
Eating less food isn’t going to help you. If you want to be healthy and fit, you need to eat the right types of food.
Here’s how to maximize your diet plan so you’ll look your best:
If you want to lose fat, eat 1800 calories per day. The goal is to lose 2 pounds of fat per week. If you lose more weight per week, you’ll risk losing more muscle mass. The result will be skinny, but flabby body. If you’re not losing weight, reduce your calorie intake to 1650 calories per day for 2 weeks.
Eat at least 100 grams of proteins per day. Protein will help you repair your muscles and build more muscle mass. If you can’t reach 100 grams per day, add protein supplements to your diet.
Avoid the white poisons, flour and sugar. Choose rice, oats, fruits and veggies.
- Cable Crunch
- Hanging Knee Raise
- Dumbbell Side Bends
- Twisting Bench Crunch
- Plank With Feet on Bench
- Weighted Sit Up
- Wood Chop