There are many sleep-inducing foods that you can include in your diet and have good sleep.
There are times when you can rest somewhere for half a day. And then there are times when you are so upset that nothing helps to make up for the much needed zzz. Sleep disorders and insomnia, unfortunately, are not given the due attention they deserve. In fact, fulfilling other obligations at the cost of your sleep is traditionally considered a heroic feat. But, clinically, that is not far from the health case. According to experts, sleeping less than 8 hours a day could seriously affect your bodily functions.
Our body needs at least 8 hours to rest and recover from the day of work. Many of you not know, but sleep is associated with healing and repairing your heart and blood vessels. Inadequate sleep can cause irritability, interfere with the focus and power of the brain, put on weight and in worse cases trigger depression. If there is a significant increase in the insomnia , it is advisable to consult a doctor immediately. But even on the domestic front, you can do a lot to cause sleep. For example, there are many sleep inducing foods that you can include in your diet and make up for sleep.
Here are seven sleep-promoting foods you may not have known.
According to Ayurveda, a glass of warm milk is the perfect drink to strengthen sleep. Science also seems to support the idea. Milk contains tryptophan, an amino acid that is converted to serotonin. Serotonin have a calming effect on the brain, which helps you sleep well. According to the “Complete Book of Ayurvedic Medicines at Home”, adding a pinch of nutmeg, a pinch of cardamom and a little crushed almonds will not only improve the taste of milk, but will also promote good sleep. Even garlic milk is a good choice for stimulating sleep. Mix together 1 cup milk, 1/4 cup water and 1 clove fresh, chopped garlic. Boil milk and consume warm.
Cherries contain melatonin, a hormone produced by the pineal gland, which regulates our sleep and wakefulness cycle. According to the book, “Complete Book of Medicines at Home”, cherries are “good for mental fatigue and stress”. Eating 10-12 cherries a day could help you fall asleep well.
In addition to improving brain power, almonds could also help support sleep. Just like milk, almonds contain tryptophan, which has a calming effect on the brain and nerves. On the other hand, magnesium is useful in maintaining the rhythm of your heart. Take a handful of them every day and stay healthy.
Yes, you read that right. Dark chocolates are one of the best foods that induce sleep. Dark chocolates also contain serotonin which has a calming effect on your mind and nerves and helps you cope with sleep. Be sure not to take this information as a signal to eat a lot of dark chocolate. Remember, excess of anything can harm you in the long run. Moderation is the key to good health.
Bananas could also prove to be extremely effective in a comfortable sleep. They contain magnesium and potassium which relax the muscles. Not to mention the good carbohydrate content that is present in bananas that could make you feel sleepy naturally.
Oats is good for weight loss and one of the best foods that promotes sleep! Why? Because of the melatonin. Melatonin is a hormone in our body. It plays a role in sleep. Take some berries and honey and sleep comfortably.
Refreshing, revitalizing and fragrant chamomile tea has a calming effect on the nerves and helps induce sleep, notes the “Complete book of medicines of the Ayurvedic house”. Chamomile tea is known as a sweety sedative. Experts believe that the sedative effects of chamomile tea could be due to flavonoids, apigenin that binds to benzodiazepine receptors in the brain and helps induce sleep.