Proper nutrition is the key to preventing almost all problems with our joints, but it is equally important for restoring cartilage of the knees, hips, and spine.
Maintaining optimum body weight with well-balanced foods, as well as avoiding great physical strain during the day, has proven to reduce the risk of excessive wear and potential damage to the cartilage.
Preventive action is, as always, the most important, because it can save the joints from damage in the long run, and make life considerably easier for us. In the continuation of our article, find out how to restore cartilage of knees and other large joints naturally.
NATURAL CARE FOR RENEWAL OF LIGAMENTS AND REBUILD CARTILAGE – GELATIN
It is an additive to many salads and desserts, and apart from being very easy to prepare, gelatin has another advantage – it is a remarkable natural remedy for restoring cartilage in the knee, hip, and other joints. Namely, research has shown that consumption of this food can significantly help in the regeneration of cartilage because it has a similar chemical structure. Damaged and worn cartilage in the knee may cause major problems, and to a great extent it distorts the quality of life – so eat gelatin for daily cartilage, because in addition to running joints, it will participate in regeneration.
The optimal amount is 10 grams per day, and the usual consumption can also prevent the unpleasant symptoms of osteoarthritis. It is very rich in proteins, it has 10 essential amino acids, among others, proline and hydroxyproline, which help to regenerate muscle tissue.
Another advantage is that there is no fat or cholesterol in gelatin, which is not the case with most protein-rich foods. In addition, it is abundant with collagen, a substance involved in the construction of tissue, bones, tendons, ligaments, and cartilage, the amount of which is usually reduced with the age of aging.
Natural drink recipe for cartilage
- 1 teaspoon of organic honey
- one cup of oatmeal
- 8 ounces of crushed almonds
- 2 teaspoons of gelatin powder
- 1 cup orange juice, without sugar
- 1 teaspoon cinnamon powder
- 8 ounces of water
You need to boil oatmeal for 10 minutes. Then, when it is cold add all ingredients. Mix well while you get a smooth mixture.
Drink in the morning on empty stomach and then put into the fridge. Second cup drink after lunch. Do this every single day-15 days.