Every woman wants their breasts to be nice and perky, and even though we can’t increase their size with training, we can surely give them a lift and make them appear bigger and perkier! These 5 chest exercises are perfect for women who want to strengthen the pec muscles and give their bust line a lift, the natural way!
1. STABILITY BALL CHEST PRESS
When compared to the floor press, the stability ball press allows your triceps and chest to move through a broader range of motion, which targets your pecs to an even greater degree.
2. DUMBBELL PULLOVER
Dumbbell pullovers work two opposing muscles simultaneously: the chest and the back muscles. Working your back and chest at the same time can help improve your posture and lift the breasts.
3. ELBOW SQUEEZE SHOULDER PRESS
This combo pairs the elbow squeeze with the shoulder press exercise and targets the entire upper body, helping you improve your body aesthetics.
4. MEDICINE BALL PUSH UP
By adding a medicine ball to your regular push-ups you allow your muscles to move through a broader range of motion. This exposes them to more stress and results in increased growth.
5. DUMBBELL PLANK ROTATION
Planks are a great exercise to strengthen the core and improve your flexibility, posture, and stability. By twisting your torso you’re also engaging and strengthening your upper body, turning this exercise into a powerful full body workout.