Having the fear of aging is one of the most common fears that people have and psychologists think that it is actually alright if you’re afraid of getting older. But you will really need to overcome your fear and understand that all ages have their advantages and drawbacks. Here in this article, we are going to tell you what happens to the body when a person turns 40.
- Our hair becomes less dense.
This one occurs mostly in men, but many people lose their thick hair before they turn 30, and 53% of men go bald after 40. Females also lose hair but slower than men. It is actually unpleasant but there’s also an advantage: your body hair stops growing too.
In order to prevent rapid hair loss, take care of your hair: cut it from time to time, apply masks, and stop using a hairdryer. Make your diet diverse and eat more vitamins. You might as well visit a trichologist who can find out the cause of your hair loss and help you to cope with your problem.
- It is going to be easier to be a good parent.
40 year old men and women have more life experience, so therefore, they cope with difficulties better, and know what to do in challenging situations. More than that, they’re more secure financially than 20-year-old people. It actually means that “older” parents will be able to give their baby everything they need.
But, there also exist a few drawbacks: It is a way more complicated for a woman to get pregnant and give birth to a healthy baby. So, in case you have a choice and desire, it is actually better to have kids earlier. We as well have to admit that modern science deals well with problems connected with the reproductive system of men and women.
- Lactose intolerance may occur.
Some of us can not digest dairy products from childhood and others acquire this issue later on. The lactose intolerance usually affects African American and Asian women over 40. Being this age, the level of lactase enzyme that is helping digest lactose lowers, and as a result, the milk can not be digested and causes large intestine issues.
In case you experience this problem, drink lactose-free milk and consume probiotics.
- Our teeth become less sensitive.
If you are suffering from teeth sensitivity while you’re young, this is a problem that might vanish when you get older. It occurs because of dentin, a calcified tissue that grows as time passes and that is the reason why sensitivity reduces.
There is also a drawback: after these changes occur, there is actually a chance that you won’t understand that something’s wrong with your teeth. Therefore it is highly recommended to visit a dentist on a regular basis.
- We shrink as we age.
Humans start shrinking after 30 years old and you can literally see these changes when you turn 40 years old. As according to the data collected by the University of Arkansas for Medical Sciences, males may gradually lose an inch between the ages of 30 and 70, and women can lose about 2 inches.
If you do not want to get shorter, eat foods containing calcium and vitamin D and don’t forget to exercise.
- Our metabolism decreases.
If you are 40, and you eat the same food as you used to eat at the age of 20, you’ll gain weight really fast. The reason is that, after 40 our metabolism decreases and we lose muscle faster. Dr. Kathryn Bolingid says that the average female gains around 15 lbs between the ages of 40 and 55.
In order to avoid this unpleasant issue we have to follow a healthy diet and do exercise. What is sad is that, there are no magical recipes that can help us become fit. We also need to work hard to be in perfect shape.
- We become more attractive and self-confident.
Psychologists note that females are more self-confident after 40 than women at the age of 20 or even 30. This is a fact that helps them love themselves, never worry about little things, get rid of toxic people, and be really happy and financially independent.
Being in this age, the people are re-evaluating themselves and the people around them. Therefore, both men and women become more attractive in others’ eyes.
- Our hearing and vision may get worse.
At the age of fourty, people start experiencing far-sightedness or other eyesight issues: it is a rule, that people need more light to read and they also notice changes in color perception. Yet another eyesight problem is dry eyes.
What is more, our hearing worsens too and this happens because of changes in the structure of the tympanic membrane and the inner ear.
To find a problem on time, you shall visit a doctor from occasionally.
- Our immune system gets stronger.
By becoming fourty, people have already been attacked by lots of various viruses and as a result of this, the immune system gets stronger and we get sick less often.
If you want to improve your immune system, you will need to lead a healthy lifestyle and get enough sleep. Moreover, it’s also crucial to spend time outdoors and breathe fresh air.
- Our sense of taste changes.
When we are born, we actually have around 9,000 taste receptors and when we get older, the amount of these receptors reduces and we start losing some taste sensation, usually starting with sweet and salty tastes and then bitter and sour ones. What is more , these changes occur in females earlier than in males.
The sad part is that, we are not able to stop this process but it doesn’t mean that you won’t be able to distinguish between different tastes, they’ll just be less bright.
We really hope that this article will help you get prepared for the future and not worry about these changes and you shall keep in mind that you can actually slow the process of aging with the help of experts.