Recent scientific studies show that a lack of sleep causes many significant changes in the body and increases your risk for serious health concerns, which can seriously affect your mental, emotional, and physical health. In fact, researchers found that only about 40 percent of people in the U.S. get enough sleep.
Sleeping for 8 hours regularly is not really a luxury, but more an essential part of a healthy routine, therefore, we’re going to share with you what 8 hours of sleep every day.
1. You will learn new things faster
Not getting enough sleep has an effect on how well you can concentrate on new skills and remember new things. According to studies, we process new information while sleeping. In other words, our minds and bodies are better in the morning after we’ve had a proper rest, than before going to bed at night.
2. You will be more aware
When you get enough rest regularly, your concentration, focus, and problem-solving skills are functioning at their optimal levels. You can think more clearly and make decisions faster. On the other hand, people who don’t get enough rest have a harder time receiving information due to the brain’s overworked or fatigued neurons, may interpret events differently, tend to have impaired judgment, and lose their ability to access previous information.
3. You will control your weight easier
According to studies, while we are sleeping, our body produces a hormone called leptin that tells our body that we are full and that we don’t need any more food. On the other hand, when we are sleep-deprived, our brain releases chemicals that signal hunger and we start getting food cravings. This can lead to eating more and gaining weight.
4. Your health will improve
According to studies, getting enough sleep will not only decrease our stress levels but also prevents the risk of getting high blood pressure, cholesterol, heart disease, and diabetes. While everyone misses a few hours of sleep sometimes, chronic lack of sleep is part of an unhealthy lifestyle and can increase your risk for serious health concerns.
5. You may prevent the development of diabetes
According to researchers, sleep makes a big difference in regulating blood sugar and insulin sensitivity and as a result, preventing type 2 diabetes. Researchers believe that the “deep” stage of sleep is especially important for this and if you shorten your sleep time, you are very likely to skip this crucial part.
6. You will recover from the cold faster
After all, there’s a reason why we feel sleepy when we are sick! According to studies, our body goes into sleep mode to recover. This sleep mode is when our immune system is the most effective for fighting off pathogens. That’s because, when we sleep, our immune system releases compounds called cytokines, which have a protective effect on our immune system by helping it to fight inflammation caused by infection.
7. Your skin will look better
Your skin is a very good indicator of your general health and well-being. The skin is the biggest organ and it gets constant exposure to the weather, UV light from the sun, and dust, and when we sleep, our skin repairs itself. So, if you don’t get enough sleep, your skin won’t get enough time to rebuild itself as it should.
Getting enough quality sleep is key to a healthy lifestyle. Sleep supports your immune system, manages weight loss, and helps you retain memory. Whether it’s setting an alarm or getting a new mattress, you can take simple steps to help you get eight hours of sleep. It’s never too late to practice good sleep hygiene.