Do you have cramps in your legs especially at night? People who are older than 50 sometimes experience leg cramp, which continues for a couple of days. Younger people experience it too but with lower intensity; however, in both cases, it is not that painful like it is unpleasant.
So how does it appear and why it usually happens during the night? The answer is simple, lack of workout through the day leads to fewer fluids and decreased blood flow in the legs, especially feet, calves, and thighs too. But don’t worry, read on and find out some simple tricks to overcome this problem!
We will present you 4 easy treatments to relieve the leg cramp forever. Just follow these pieces of advice and you will be amazed by the results!
1. The first and one of the most important supplements against leg cramp is Magnesium, a mineral that helps the muscle tissue to relax. You can find magnesium in different kinds of food like dark greens, yogurt, dark chocolate, bananas, pumpkin seed, and others. But this is still not enough to stop cramps. You can also try rubbing your legs with magnesium oil that you can easily make at home.
How to prepare it: You will need 125 ml of distilled water and 125 ml of magnesium chloride flakes. Boil the water first and then add the magnesium chloride flakes and stir until they dissolve in the water. When it is completely dissolved, remove it from the heat and let it cool for a while. Remove the solution in a spray bottle and spray about 10 times on each leg at night before going to bed. Then gently massage to absorb.
2. Sometimes besides eating healthy and having a nutrient-rich diet you still have problems with leg cramps. What is going on than? Experts say that the lack of vitamin D can be the main reason for this. Vitamin D is responsible for calcium absorbing in the organism and calcium is responsible for fluid balance in the body. And the best way to absorb vitamin D is from the sun. But people who live in those places that have less sunlight through the year should eat more seafood and mushrooms to replace the lack of vitamin D in the organism.
3. Stretches are essential when it comes to crams prevention. Try this simple exercise in order to prevent leg cramp. Take a big book and press it like pressing the car pedals with your football while your heel is on the floor. Keep it in this position for a couple of seconds and then rest for 10 seconds. Repeat this step 8 times per foot every night before going to bed.
4. If these 3 don’t work then you have an electrolyte imbalance. Drink some more water and prepare this drink at home! For this electrolyte drink, you should mix 1 liter of water, 4 tablespoons of honey and 1 teaspoon of salt. Put it in a glass jar, squeeze one lemon and add slices from one lime. Stir and drink it through the day!
Let’s summarize! Eat healthy food rich in magnesium and vitamin D, maintain the electrolyte balance and do some leg stretches. It is also important to know which foods you should consume in your daily diet in order to prevent cramps: bananas, nuts, cacao, quinoa, sea salt, sardines, salmon, avocado, pumpkin seed, dates, tomatoes, mushrooms, green vegetables, and yogurt.